Using The Birth BedDid you know how versatile the bed in the hospital is? In fact, it’s our favorite birth tool! Here are some of our favorite features of...
Birth Tubs Are Labor's Secret WeaponWater is routinely used in daily life for pain relief. It’s a natural extension to turn to once in labor to see if the therapeutic...
What's a TENS Unit - And How Do I Use One In Labor?Some of our laboring families LOVE using a TENS unit as a comfort measure for pain relief. A TENS unit, or a Transcutaneous Electrical...
Hospital Labor Tools In A PinchSometimes you forget to pack things that can make your labor experience easier. Here’s our trusty guide to macgyvering the most helpful...
Become A Massage MasterA great comfort measure for labor, massage can be very relaxing to ease pain, as well as to help encourage distraction during and between...
Your Nose As a Comfort MeasureThe craze of aromatherapy, oils, diffusers and pleasing scents has taken the nation by storm in the past ten years. How can they play a...
S is for Sacral PressDo you know where your sacrum is? Or why it’s important? How about how giving it some love can help when you’re in labor? The sacrum is...
What “Tools” Do Doulas Use At Births?Sometimes when interviewing me as their potential doula, birthing families wish to know what specific devices or tools I will use to...