What Should I Do If My Water Breaks?Did you know that only 10% of labors start with a rupture of membranes - commonly known as broken water? Our dramatic movie scene...
Surviving Maryland's Rain-Mageddon 2018 With KidsIt’s going to rain a LOT in Maryland. Pretty much straight until Tuesday of NEXT week. And all this rain makes for some stir crazy...
Can I Delay Cord Clamping AND Bank Cord Blood?The short answer? Yes! But you’ll want to know which is your top priority just in case. The World Health Organization suggests that...
Cord Blood Banking 101What is cord blood banking? According to Viacord, cord blood banking is “the process of collecting and storing your baby’s umbilical cord...
The B.R.A.I.N. of Delayed Cord ClampingYou’ve probably heard the term “delayed cord clamping,” and you’ve probably heard good things about it! But what is it, exactly? And what...
Do I Need a Birth Ball?One of the most popular tools and images that many women see when they’re envisioning and preparing for their labor experience is a birth...
Dear Hollywood, My Postpartum Mood Disorder Is Not a Dramedy.Like everyone, I saw the initial trainer for the newest “real life” comedy release - Diablo Cody’s “Tully” - and got super extra excited....
Down Dogs During Pregnancy? Prenatal Yoga's BenefitsHave you wondered the difference in practice between 'regular' and prenatal yoga? We reached out to a popular local Prenatal instructor...
There Will Be Blood: The Post-Birth CarnageMany many times I’ve sat in a prenatal visit with a family preparing for what to expect during their birth experience and either Mom or...
Are “Kick Counts” Really Necessary?Depending on your pregnancy apps and timelines, you might be wondering when it will be time to start counting those movements you’ve been...