5 Reasons to Take HypnoBirthing Classes
Among a plethora of birthing class options out there, HypnoBirthing is an excellent total care class for families looking to gain a better understanding of birthing and also some inner sense of self. We asked our HypnoBirthing instructor, Shoshana Steiner, for her top 5 reasons a HypnoBirthing class is an excellent choice for pregnancy preparations!
1. Gain an Understanding of the Mind and Body Connection
Lately, we have been hearing more and more about the “Mind over Body” concept. Our mind is an amazing gift and the use of techniques for positive thinking is truly a source of strength. Understanding that the psychological well-being of the mother affects her unborn child, and understanding how creating new thought processes can affect the mother, father, and baby, preparation for birth and parenthood is an important and powerful experience.
2. Amazing Tools for A Calm Birthing
In HypnoBirthing classes, you gain an understanding of the physiological, psychological, and emotional aspects of pregnancy and birth. Positive affirmations, meditation, focused breathing, relaxation techniques, and self- hypnosis, all come together to help create a serene atmosphere for birth.
3. Applicable Self Care
Although our focus is on the labor and birth experience for mother, father, and baby, many families have expressed using the skills gained in HypnoBirthing in many different aspects of their life.
4. Resources and Tools
In these classes you will be provided with the HypnoBirthing book, CD, a download card, and a booklet with handouts.
5. Preparation for Any Birth Setting
You gain tools to prepare you for the birth you choose. You will receive the gift of being able to be calm and present, while being an active participant in decisions made in your birth, through knowledge and confidence!
HypnoBirthing...helping you achieve a calm and serene birth.
Our holiday session is coming up soon in Pikesville! Contact us today to register!
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