10 Ways the Unicorn Frappucino is Like Preparing for Birth and Your Baby1. Its reception is different for everyone As soon as the Unicorn frapp hit the Instagram feeds, everyone had their own take on it! Some...
Fit4Baby: I Attended a Class and THIS is What Happened…Listen, folks. I’m about to get real. This pregnant body is close to being done. And I have not exercised once since finding out I was...
Pregnancy Complaints: Itchy Skin!No doubt about it - itching constantly is no fun! in pregnancy, itchy skin can appear. So how do you know when it's normal and when to c
How Does Fear Help in Birth Preparation?There is one factor that many people go through when they are preparing for or experiencing the process of birth: fear! Fear is a really...
Yes, I Let My Kids Play Rough...And I'm OK With It!Yes, I see you staring at me while watching my boys play. Or staring at my boys out of the corner of your eye. You’re probably...
10 Reasons To Take Full Day Childbirth ExpressHappy Monday everyone! We’re very excited to share with you the top 10 things that make our full day childbirth express class great! The...
Last Minute Egg-Hunting? We've Got You Covered, Maryland!If you woke up this week in a panic that Easter’s on its way - and fast - and are looking for some weekend egg hunts for your little...
Cesarean Awareness Month: Realities of Cesarean Birth in MarylandApril is Cesarean Awareness Month, and considering that 1 in 3 babies are currently born via Cesarean in the United States, it’s...
Great Wolf Lodge: How To Enjoy a Trip With Infants and Small ChildrenWhen my first son was 2 1/2 and my infant was 3 months, we joined friends for an overnight at the popular family waterpark and resort...
What “Tools” Do Doulas Use At Births?Sometimes when interviewing me as their potential doula, birthing families wish to know what specific devices or tools I will use to...